So you’ve been REALLY GOOD this week. Your Diet has been on point, exercise on point, got all your steps in. (NEAT) You wake up tomorrow morning and you’re 2-3lbs heavier than you were the day before! WTF!? ???

A lot of serial dieters have a very unhealthy relationship with their bathroom scales!?

When the scale goes down, you feel happy and amazing, but when you see those numbers go up you tend to beat yourself up, and you fill like a failure and want to give up!

Ask yourself can you really RELY on your bathroom scales if your goal is to lose fat??? NO!

You did not gain X-amount of lbs of fat overnight. It’s literally IMPOSSIBLE.

THE SCALES - ARE THEY ACCURATE?!  CAN YOU GAIN 2-3LBS OF FAT OVER NIGHT?? 1

Maybe you ate a LATER than normal the night before?

Maybe it’s your TIME of the month!?

Maybe you have A LOT of food in your digestive system!

Maybe you USED a different scale!

You EXERCISED hard over the weekend!

Maybe you HAVEN’T had a poo yet!?

There are really are SOOOO many things that can cause your body weight to fluctuate up and down from day to day, that could cause the scale to go up overnight. It doesn’t mean you’ve GAINED fat.

So here’s the deal – your weight is going to fluctuate most DAYS/WEEKS. There are lots of reasons for this:

Food

Water

Hormones

Training

Stress

So relax, TRUST the process, and stop giving up at the slight hint of a little bit of weight gain from one day to day! If you are CONSISTENT, you will see that your weight will go down even if it’s not in a linear fashion so to speak.

Would you like to learn more about how to approach your weight loss goal in a more positive way? STILL enjoying the foods you enjoy and crave.

Ditch all those MYTH diet’s which have you cutting foods out you enjoy and mentality not good you!!

Get in touch book in for your free consultation TODAY!

THE SCALES - ARE THEY ACCURATE?!  CAN YOU GAIN 2-3LBS OF FAT OVER NIGHT?? 2