Cupping Therapy What Is It?? 1

Cupping Therapy What Is It??


Have you ever wondered what cupping therapy is, and why it leaves those red marks afterwards?? Cupping Therapy really is a great technique that has been around longer than you think. It’s actually…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 2

KICK START YOUR SUMMER BEACH BODY 2019 GOALS!!


Have YOU booked that summer holiday, are you feeling uncomfortable about revealing your body by the pool ✋? Are YOU struggling to stay on track with your nutrition?? ✋? Are YOU struggling knowing…

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0 Comments8 Minutes

How To Lose Body Fat?? 3

How To Lose Body Fat??


How to lose body fat?? Wanting to lose body fat is a goal many of us try and achieve every year but how many of us are actually successful? Sometimes those who are successful aren’t even sure how and…

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How We Use NEAT In Everyday Life Without Us Even Knowing!! 4

How We Use NEAT In Everyday Life Without Us Even Knowing!!


How we use NEAT in everyday life without us even knowing I've put a little article together as I get so many messages every week asking about NEAT. A lot of people to be interested in this; in…

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0 Comments17 Minutes

CHEAT DAY ABSOLUTELY LOVE THIS WORD!!! 5

CHEAT DAY ABSOLUTELY LOVE THIS WORD!!!


CHEAT DAY absolutely love this word? If your diet is GOOD and your implementing the foods you enjoy to create your calorie deficit you shouldn’t need to have a cheat days, because you shouldn’t be…

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Meal frequency What Can I Say... ITS A BIG MYTH!! 6

Meal frequency What Can I Say… ITS A BIG MYTH!!


You here this a lot in the fitness industry!! Meal frequency really is A BIG MYTH. There's a common belief in the fitness industry that eating smaller, more frequent meals is better for weight loss…

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The 8 Week Slim Down Challenge Program!! 7

The 8 Week Slim Down Challenge Program!!


TIRED of trying new diets and failing?? Want to IMPROVE your relationship with food?? Are YOU struggling to stay on track with your nutrition?? Want to EAT the foods you enjoy and never feel guilty…

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KICK START YOUR 2019 GOALS WITH AKA TRANSFORMATIONS!! 8

KICK START YOUR 2019 GOALS WITH AKA TRANSFORMATIONS!!


HUGE OPPORTUNITY for people who are looking to get into shape in 2019 by eating the foods you love and crave still enjoying a social life going out with friends and family. If YOU ARE currently…

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0 Comments11 Minutes