KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 1

KICK START YOUR SUMMER BEACH BODY 2019 GOALS!!


Have YOU booked that summer holiday, are you feeling uncomfortable about revealing your body by the pool ✋? Are YOU struggling to stay on track with your nutrition?? ✋? Are YOU struggling knowing…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 2

How To Lose Body Fat??


How to lose body fat?? Wanting to lose body fat is a goal many of us try and achieve every year but how many of us are actually successful? Sometimes those who are successful aren’t even sure how and…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 3

How We Use NEAT In Everyday Life Without Us Even Knowing!!


How we use NEAT in everyday life without us even knowing I've put a little article together as I get so many messages every week asking about NEAT. A lot of people to be interested in this; in…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 4

Tracking while out for dinner this is a pretty big one with my clients!!


Tracking while out for dinner this is a pretty big one with my clients. I believe we can still enjoy the food we like and still enjoy social nights out with friends and family. You are making good…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 5

THE SCALES – ARE THEY ACCURATE?! CAN YOU GAIN 2-3LBS OF FAT OVER NIGHT??


So you've been REALLY GOOD this week. Your Diet has been on point, exercise on point, got all your steps in. (NEAT) You wake up tomorrow morning and you're 2-3lbs heavier than you were the day…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 6

Meal frequency What Can I Say… ITS A BIG MYTH!!


You here this a lot in the fitness industry!! Meal frequency really is A BIG MYTH. There's a common belief in the fitness industry that eating smaller, more frequent meals is better for weight loss…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 7

The 8 Week Slim Down Challenge Program!!


TIRED of trying new diets and failing?? Want to IMPROVE your relationship with food?? Are YOU struggling to stay on track with your nutrition?? Want to EAT the foods you enjoy and never feel guilty…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 8

DON’T KNOW WHAT TO DO to achieve your Goals??


Your thinking it’s about time I sort myself out you have PROBABLY said this the last few years....BUT when it comes to it you have never stuck to it. Probably because you're not sure what to do!! You…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 9

KICK START YOUR 2019 GOALS WITH AKA TRANSFORMATIONS!!


HUGE OPPORTUNITY for people who are looking to get into shape in 2019 by eating the foods you love and crave still enjoying a social life going out with friends and family. If YOU ARE currently…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 10

GIVE THE GIFT OF FITNESS THIS CHRISTMAS!


The year is rapidly drawing to a close and it’s time to look ahead, specifically at your overall lifestyle. Whether you’re starting your fitness journey or just looking to become healthier, The AKA…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 11

AKA BLACK FRIDAY DEAL!!


The AKA Black Friday Deal????? Kick Start your New Years Resolution Goals ready for 2019? Make that head start to your January goals! 2018 is rapidly drawing to a close and it’s time to look ahead,…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 12

The AKA 5 Week Christmas Party Shred!!


?ARE YOU EXERCISING BUT NOT SEEING THE RESULTS YOU WANT? ? I’m offering you 10 1-2-1 Pt Sessions, two sessions a weeks for the 5 weeks leading up till Christmas? There's still just enough time to…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 13

THE 6 WEEK CHRISTMAS PARTY SHRED


THE 6 WEEK CHRISTMAS PARTY SHRED Imagine going into Christmas feeling better than you have before. Feeling Lighter Feeling Leaner Feeling More Confident Feeling Healthier Feeling amazing at your…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 14

The AKA CHRISTMAS PARTY TRANSFORMATION PACKAGE!!


?Massive Discounted Offer Limited Spaces Only? Imagine going into Christmas feeling better than you have before. Feeling Lighter Feeling Leaner Feeling Confident Feeling Healthier Feeling…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 15

CALORIES THE INNS & OUTS!!


There are many different views on the best way to lose body fat. Some people will tell you calories don't matter, as long as you eat XYZ and don't eat ABC you will lose weight! They may even tell you…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 16

The Stay At Home 8 Week Kettlebell Programme!! Why Kettlebells Can Be So Effective!!


This 8 week stay at home kettlebell program was the first one I’ve run and what a success it was. The reason I designed this program is because there are a lot of people out there with busy…

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Nutrition

Nutrition, What is it?


Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition an adequate, well balanced diet combined with regular physical activity is a cornerstone of good…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 18

Portion Control How Important Is It?? ?


Portion Control is how much food you choose to eat at one given time, whether it be in a restaurant, from a package or in your own kitchen. Portion Control is 100% in our control so remember when…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 19

AKA Leaner, Faster, Stronger Class Week 1 Complete


The AKA Learner, Faster, Stronger class week 1 complete ?? The ladies had an amazing first week smashing there 2 workouts with me on a Tuesday and Thursday morning at 6am. We no it's early but it's…

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NEAT

How we use NEAT in everyday life without us even knowing!


So after a very successful flexible dieting workshop the other month, with Dr Paul Rimmer and myself, I’ve put a little article together on NEAT!! We talked about this in the workshop in a fair…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 24

How Many Calories Should I Eat A Day To Lose Weight??


All these fad diets such as Atkins, low fat, keto, slimming world, weight watchers, intermittent fasting and even juice plus diets will probably make you lose fat. WHY…the only reason they work is…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 25

CARBS ARE NOT THE ENEMY!!


ALERT ? I'm going to have a little rant here so BEWARE IF THIS SOUNDS LIKE YOU.... What a busy week for me The Gym Gloucester back to back sessions all week I'm totally bushed....! I had some…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 26

The AKA Strawberry Pancake Surprise ?


The Pancake Surprise ? What did you guys and girls have❓❓ One of my favourite breakfasts, a great way to start the day off....busy day with clients and my TYRE Class at Gordon League Rugby Club so…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 27

The AKA View on Good Complex Carbs and Bad Simple Carbs!! (Flexible Dieting)


So what are Good Complex Carbs, and Bad Simple Carbs?? First of all Carbohydrates are organic compounds in tissues or food that can be broken down to be one of the main sources of energy for humans.…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 28

Water!! (The AKA View On How Important Water Intake Is)


I'm getting a lot of messages asking how much water should I be drinking and how important is it on a daily basis❓❓ This is my view on how important water intake actually is ?? Drink more…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 29

The Blueberry (The AKA View On The Blueberry flexible Dieting)


Recently I've had a few questions asking about the Blueberry and are they good for you as they contain sugar ❓❓ The big question keeps coming up about SUAGR‼️ This is my view on the Blueberry ??…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 30

AKA The Eggcellent Breakfast (Flexible Dieting)


AKA The Eggcellent Breakfast ? This is one of my favourite breakfasts great way to start the day ? Ingredients ? ? 2 pieces of Triple seeded bread (genius) ? Mild smoked salmon 100g ? Courgettes 70g…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 31

AKA Lean Lasagne (Flexible Dieting)


The AKA Lean Lasagne Been playing around with this one for a while? Ingredients ? ?Extra Lean Mince Meat ?Cottage Cheese  ?Fage 0% Fat Free Yoghurt  ?Courgette Sheets  ?Tomato…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 32

The AKA Burger (Flexible Dieting)


So who needs McDonald's when you can do it the AKAway (flexible dieting at its best) Got pretty creative with this one! THE AKA BURGER ? with Butternut Squaffles in replacement of a bread roll ?…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 33

Stuffed Red Bell Peppers (Flexible Dieting)


Red bell peppers stuffed with brown rice and cheddar cheese crumbs with 2 eggs Ingredients ? ?1 red bell peppers  ? Brown rice  ? Cheddar cheese crumbs  ? 2 whole eggs  How to…

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0 Comments1 Minutes

KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 34

Welcome to AKA The Transformation Specialist


It's been a long time coming however, I'm proud to say that AKA The Transformation Specialist is officially live!This site has been built from the ground  up and my vision was to have somewhere that…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 35

AKA Healthy Meals (Flexible Dieting)


Keep an eye out over the next few weeks I will be posting up some healthy meal ideas ? Easy to follow flexible dieting ? #AKAdowhatyoucant

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 36

Flexible Dieting – What Is It!?


FLEXIBLE DIETING -What is it? You’ve probably heard me mention this quite a lot recently and may even be using this approach to your nutrition already. But for those of you reading this who are still…

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0 Comments2 Minutes