Cupping Therapy What Is It?? 1

Cupping Therapy What Is It??


Have you ever wondered what cupping therapy is, and why it leaves those red marks afterwards?? Cupping Therapy really is a great technique that has been around longer than you think. It’s actually…

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Cupping Therapy What Is It?? 2

KICK START YOUR SUMMER BEACH BODY 2019 GOALS!!


Have YOU booked that summer holiday, are you feeling uncomfortable about revealing your body by the pool ✋? Are YOU struggling to stay on track with your nutrition?? ✋? Are YOU struggling knowing…

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0 Comments8 Minutes

Cupping Therapy What Is It?? 3

How To Lose Body Fat??


How to lose body fat?? Wanting to lose body fat is a goal many of us try and achieve every year but how many of us are actually successful? Sometimes those who are successful aren’t even sure how and…

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Cupping Therapy What Is It?? 4

How We Use NEAT In Everyday Life Without Us Even Knowing!!


How we use NEAT in everyday life without us even knowing I've put a little article together as I get so many messages every week asking about NEAT. A lot of people to be interested in this; in…

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0 Comments17 Minutes

Cupping Therapy What Is It?? 5

Tracking while out for dinner this is a pretty big one with my clients!!


Tracking while out for dinner this is a pretty big one with my clients. I believe we can still enjoy the food we like and still enjoy social nights out with friends and family. You are making good…

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Cupping Therapy What Is It?? 6

THE SCALES – ARE THEY ACCURATE?! CAN YOU GAIN 2-3LBS OF FAT OVER NIGHT??


So you've been REALLY GOOD this week. Your Diet has been on point, exercise on point, got all your steps in. (NEAT) You wake up tomorrow morning and you're 2-3lbs heavier than you were the day…

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Cupping Therapy What Is It?? 7

The 8 Week Slim Down Challenge Program!!


TIRED of trying new diets and failing?? Want to IMPROVE your relationship with food?? Are YOU struggling to stay on track with your nutrition?? Want to EAT the foods you enjoy and never feel guilty…

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Cupping Therapy What Is It?? 8

KICK START YOUR 2019 GOALS WITH AKA TRANSFORMATIONS!!


HUGE OPPORTUNITY for people who are looking to get into shape in 2019 by eating the foods you love and crave still enjoying a social life going out with friends and family. If YOU ARE currently…

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0 Comments11 Minutes

Cupping Therapy What Is It?? 9

GIVE THE GIFT OF FITNESS THIS CHRISTMAS!


The year is rapidly drawing to a close and it’s time to look ahead, specifically at your overall lifestyle. Whether you’re starting your fitness journey or just looking to become healthier, The AKA…

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0 Comments9 Minutes

Cupping Therapy What Is It?? 10

AKA BLACK FRIDAY DEAL!!


The AKA Black Friday Deal????? Kick Start your New Years Resolution Goals ready for 2019? Make that head start to your January goals! 2018 is rapidly drawing to a close and it’s time to look ahead,…

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Cupping Therapy What Is It?? 11

The AKA 5 Week Christmas Party Shred!!


?ARE YOU EXERCISING BUT NOT SEEING THE RESULTS YOU WANT? ? I’m offering you 10 1-2-1 Pt Sessions, two sessions a weeks for the 5 weeks leading up till Christmas? There's still just enough time to…

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Cupping Therapy What Is It?? 12

The AKA CHRISTMAS PARTY TRANSFORMATION PACKAGE!!


?Massive Discounted Offer Limited Spaces Only? Imagine going into Christmas feeling better than you have before. Feeling Lighter Feeling Leaner Feeling Confident Feeling Healthier Feeling…

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Cupping Therapy What Is It?? 13

AKA The Beach Body Holiday Package!


I have a GREAT discount package on offer for you Guys and Girls…The Summer holiday package is here only for a limited time only!! Are you STILL contemplating changing your lifestyle in time for…

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Cupping Therapy What Is It?? 14

GVT (German Volume Training) What is it and how is it used??


So I get a lot of messages throughout the week asking my how my clients achieve there results and what plans have I got them on!!! I use a lot of GVT (German Volume Training) with all my clients.…

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Cupping Therapy What Is It?? 15

New Monday, New Week, New Goal!!


Happy Monday Team? One of the greatest attributes successful people have is the ability to move past a bad day or week that you may have had or a problem in every day life and refocus to move…

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Cupping Therapy What Is It?? 16

MONDAY MOTIVATION!!


You need to start believing in yourself and start believing in your vision and trust the process. Because you’re already good enough. All you need to do is go out there and show the world,…

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Cupping Therapy What Is It?? 18

AKA Flex Friday My Client Andrie Truchan


So as it’s Flex Friday I thought I would share one of my latest client Transformation’s. My client Andrie Truchan totally SMASHED his Transformation with me this is what happens when you trust the…

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Cupping Therapy What Is It?? 21

AKA Ladies Rocking Odd Socks for World Down Syndrome Day ?


What is Down's syndrome?Down’s syndrome is caused by an extra chromosome in your cells. In the majority of cases it can not be inherited, and occurs by chance at the time of conception. As well…

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Cupping Therapy What Is It?? 22

AKA Leaner, Faster, Stronger Class Week 1 Complete


The AKA Learner, Faster, Stronger class week 1 complete ?? The ladies had an amazing first week smashing there 2 workouts with me on a Tuesday and Thursday morning at 6am. We no it's early but it's…

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Cupping Therapy What Is It?? 26

Goal Setting for 2018


All my AKA clients log book every session so they can see themselves progress not only that hitting a PB now and again feels bloody good. For those who don’t log book your sessions give it a go…

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Gloucester Personal Training Ladies Weight Loss

Ladies Leaner, Faster, Stronger 2018


ATTENTION LADIES!!!Enrolment for the new Leaner Faster Stronger program is now open. How many of you have made that New Years Resolution time and time again and not stuck to it. 80% of people seem to…

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Personal Training Christmas

Give the Gift of Fitness this Christmas


The year is rapidly drawing to a close and it’s time to look ahead, specifically at your overall lifestyle. Whether you’re starting your fitness journey or just looking to become…

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About

Forget Personal Training of Old!


So yesterday was a pretty BIG day for me which could hopefully lead to something pretty big!! ? To find out more carry on reading and understand the story of why AKA The Transformation…

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Cupping Therapy What Is It?? 28

Holiday/Wedding Transformation Page (TheAKAWAY)


?Facebookers ?  AKA - The Transformation Specialist has a killer offer for you ?? 10 PT session's for £200!!! This would normally cost £300?That right - a £100 saving ? I'm looking for four…

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Cupping Therapy What Is It?? 29

HIIT Training (The AKA View On HIIT Training)


HIIT Training what is it and how good is it❓❓ I use this method of training with a lot of my clients ? Here is a little example of a HIIT session I completed this morning. ?? I performed 30 seconds…

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Cupping Therapy What Is It?? 30

AKA The Tyre Class


What a great turn out for the NEW AKA TRYE CLASS tonight ? If you don’t believe me watch the video at the end of this post!! Some major motivation. AKA Transformations took a different approach…

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3 Comments1 Minutes

Cupping Therapy What Is It?? 31

AKA Conditioning Session (AKA Do What You Can’t)


I absolutely love my job I really do?All 4 of my clients worked there arse off today. Seeing my clients giving ?% in every session brings the biggest smile to my face proud of you all ? There is only…

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0 Comments1 Minutes

Cupping Therapy What Is It?? 32

Join The AKA Tyre Class Today!


Pretty excited about this NEW CLASS AKA Transformations is taking a different approach with this session we are going to do it the AKAWAY.. TYRED of the same old gym workouts you do most days Not…

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Cupping Therapy What Is It?? 33

The Benfits of Plate Loading Machines


Great session at the gymglos last night, I finally got to try out the new plate loaded back machines ? @thegymglos (James Churchill) The low seated row plate loaded and the Lat pulldown plate……

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0 Comments2 Minutes