KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 1

KICK START YOUR SUMMER BEACH BODY 2019 GOALS!!


Have YOU booked that summer holiday, are you feeling uncomfortable about revealing your body by the pool ✋? Are YOU struggling to stay on track with your nutrition?? ✋? Are YOU struggling knowing…

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How To Lose Body Fat?? 2

How To Lose Body Fat??


How to lose body fat?? Wanting to lose body fat is a goal many of us try and achieve every year but how many of us are actually successful? Sometimes those who are successful aren’t even sure how and…

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How We Use NEAT In Everyday Life Without Us Even Knowing!! 3

How We Use NEAT In Everyday Life Without Us Even Knowing!!


How we use NEAT in everyday life without us even knowing I've put a little article together as I get so many messages every week asking about NEAT. A lot of people to be interested in this; in…

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Tracking while out for dinner this is a pretty big one with my clients!! 4

Tracking while out for dinner this is a pretty big one with my clients!!


Tracking while out for dinner this is a pretty big one with my clients. I believe we can still enjoy the food we like and still enjoy social nights out with friends and family. You are making good…

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THE SCALES - ARE THEY ACCURATE?!  CAN YOU GAIN 2-3LBS OF FAT OVER NIGHT?? 5

THE SCALES – ARE THEY ACCURATE?! CAN YOU GAIN 2-3LBS OF FAT OVER NIGHT??


So you've been REALLY GOOD this week. Your Diet has been on point, exercise on point, got all your steps in. (NEAT) You wake up tomorrow morning and you're 2-3lbs heavier than you were the day…

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The 8 Week Slim Down Challenge Program!! 6

The 8 Week Slim Down Challenge Program!!


TIRED of trying new diets and failing?? Want to IMPROVE your relationship with food?? Are YOU struggling to stay on track with your nutrition?? Want to EAT the foods you enjoy and never feel guilty…

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KICK START YOUR 2019 GOALS WITH AKA TRANSFORMATIONS!! 7

KICK START YOUR 2019 GOALS WITH AKA TRANSFORMATIONS!!


HUGE OPPORTUNITY for people who are looking to get into shape in 2019 by eating the foods you love and crave still enjoying a social life going out with friends and family. If YOU ARE currently…

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0 Comments11 Minutes

GIVE THE GIFT OF FITNESS THIS CHRISTMAS! 8

GIVE THE GIFT OF FITNESS THIS CHRISTMAS!


The year is rapidly drawing to a close and it’s time to look ahead, specifically at your overall lifestyle. Whether you’re starting your fitness journey or just looking to become healthier, The AKA…

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AKA BLACK FRIDAY DEAL!! 9

AKA BLACK FRIDAY DEAL!!


The AKA Black Friday Deal????? Kick Start your New Years Resolution Goals ready for 2019? Make that head start to your January goals! 2018 is rapidly drawing to a close and it’s time to look ahead,…

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The AKA 5 Week Christmas Party Shred!! 10

The AKA 5 Week Christmas Party Shred!!


?ARE YOU EXERCISING BUT NOT SEEING THE RESULTS YOU WANT? ? I’m offering you 10 1-2-1 Pt Sessions, two sessions a weeks for the 5 weeks leading up till Christmas? There's still just enough time to…

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THE 6 WEEK CHRISTMAS PARTY SHRED 11

THE 6 WEEK CHRISTMAS PARTY SHRED


THE 6 WEEK CHRISTMAS PARTY SHRED Imagine going into Christmas feeling better than you have before. Feeling Lighter Feeling Leaner Feeling More Confident Feeling Healthier Feeling amazing at your…

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The AKA CHRISTMAS PARTY TRANSFORMATION PACKAGE!! 12

The AKA CHRISTMAS PARTY TRANSFORMATION PACKAGE!!


?Massive Discounted Offer Limited Spaces Only? Imagine going into Christmas feeling better than you have before. Feeling Lighter Feeling Leaner Feeling Confident Feeling Healthier Feeling…

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CALORIES THE INNS & OUTS!! 13

CALORIES THE INNS & OUTS!!


There are many different views on the best way to lose body fat. Some people will tell you calories don't matter, as long as you eat XYZ and don't eat ABC you will lose weight! They may even tell you…

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AKA The 8 Week Lean Body Transformation Challenge!! 16

AKA The 8 Week Lean Body Transformation Challenge!!


GREATTTT NEWS – AKA The 8 Week Lean Body Transformation Challenge is back  I have a GREAT discount package on offer for you Guys and Girls.!! The 8 Week Lean Body Transformation Challenge is…

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0 Comments6 Minutes

AKA The Beach Body Holiday Package! 17

AKA The Beach Body Holiday Package!


I have a GREAT discount package on offer for you Guys and Girls…The Summer holiday package is here only for a limited time only!! Are you STILL contemplating changing your lifestyle in time for…

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New Monday, New Week, New Goal!! 18

New Monday, New Week, New Goal!!


Happy Monday Team? One of the greatest attributes successful people have is the ability to move past a bad day or week that you may have had or a problem in every day life and refocus to move…

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MONDAY MOTIVATION!! 19

MONDAY MOTIVATION!!


You need to start believing in yourself and start believing in your vision and trust the process. Because you’re already good enough. All you need to do is go out there and show the world,…

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AKA Flex Friday My Client Andrie Truchan 21

AKA Flex Friday My Client Andrie Truchan


So as it’s Flex Friday I thought I would share one of my latest client Transformation’s. My client Andrie Truchan totally SMASHED his Transformation with me this is what happens when you trust the…

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AKA Leaner, Faster, Stronger Class Week 1 Complete 22

AKA Leaner, Faster, Stronger Class Week 1 Complete


The AKA Learner, Faster, Stronger class week 1 complete ?? The ladies had an amazing first week smashing there 2 workouts with me on a Tuesday and Thursday morning at 6am. We no it's early but it's…

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Gloucester Personal Training Ladies Weight Loss

Ladies Leaner, Faster, Stronger 2018


ATTENTION LADIES!!!Enrolment for the new Leaner Faster Stronger program is now open. How many of you have made that New Years Resolution time and time again and not stuck to it. 80% of people seem to…

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Personal Training Christmas

Give the Gift of Fitness this Christmas


The year is rapidly drawing to a close and it’s time to look ahead, specifically at your overall lifestyle. Whether you’re starting your fitness journey or just looking to become…

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0 Comments7 Minutes

AKA and Help for Heroes - Giving Back to Others 25

AKA and Help for Heroes – Giving Back to Others


Here at AKA The Transformation Specialist, we are all about giving back to YOU the people. From our tailored diet plans, fun and rewarding tyre class to our friendly meal prep advice. Everything we…

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Holiday/Wedding Transformation Page (TheAKAWAY) 26

Holiday/Wedding Transformation Page (TheAKAWAY)


?Facebookers ?  AKA - The Transformation Specialist has a killer offer for you ?? 10 PT session's for £200!!! This would normally cost £300?That right - a £100 saving ? I'm looking for four…

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0 Comments4 Minutes