WHAT IS DOWNSIZE ME?


Downsize Me was created to help those looking to get in shape & lose weight, without having to make the usual sacrifices most diets have you making!

Created by Adam Ambridge in 2018, Downsize Me is soon becoming the most revolutionary weight loss program on the market. Not everybody wants to be eating fish and broccoli 3x a day, cutting out all the foods they enjoy and turning down social events with friends! People fail on their diets because they’re too bland and too restrictive!

Online Personal Training is IDEAL for people who aren’t local to me. I’ve been fortunate enough to work with people from all over the place.

However, even if you are local and 1-2-1 P.T isn’t suitable for you, Online can still be a great option to help you achieve your health & fitness goals.

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Cost for the DOWNSIZE ME 60 Day Challenge is £110

DownsizeMe 60 Day Challenge 1

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How does it work?


As an Online Client, you will receive your very own customised training plan based around the gym equipment available to you.

You will be using my AKA Nutritional System with over 850 healthy delicious recipes signed off by a NHS Nutritionist. One thing I can promise you straight away using the AKA Nutrition System, I will remove all your confusion towards what types of food and dieting for ever.

These principles are what Adam has applied to his clients for many years, seeing FANTASTIC results! This particular Online program will require to have a gym membership this is a gym-based only.

The plan requires you to train 3 to 4x per week, but it’s up to YOU what days in the week you want to workout.

Can it work for you?


Your probably asking yourself can I have the odd wine and glass of beer?

YES you can drink beer, wine and even chocolate. All you will then need to do is buy the food, follow the recipes, eat it and with some added lifestyle and mindset coaching along the way from me you will drop that unwanted weight. Fact!

In fact you’ll have the potential to lose 12-20lbs in just 60 Days whilst also enjoying the process eating tasty meals.

My mission is to educate you on the foods you enjoy and provide you with all the nutrition information you need to ensure you are seeing results. We don’t need to cut out any food groups we can still enjoy nights out with friends and family and achieve our goals.

OUR CLIENTS LOVE OUR APPROACH TO DIETING!


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Here what’s included:


Check-in's

ONCE a week you will have a designated Check-In with myself where I will review your plan and check your progress.

Training Plan

ACCESS to a 8 week training plan for you to follow and smash your goals!


Nutrition Guide

A PROVEN Nutrition Guide – No need to starve yourself… using the Nutritional System no food is banned you can still enjoy the foods you love and crave you can follow this for LIFE.

Support

INVALUABLE support from myself and other transformees to ensure you reach your goals.

Private Facebook Group

EXCLUSIVE access to our Private Facebook Members group that helps you with meal choices, lifestyle choices and mind-set coaching to help you make changes whilst on the DSM60 Day Challenge.

I’M HERE TO HELP YOU GET IN THE BEST SHAPE OF YOUR LIFE!

You will have my email address so if you have any questions or need any advice, I will be with you every step of the way.

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