What is Leaner Faster Stronger?

This brand new ladies only class is taking over Gloucester……say hello to The AKA LFS – Leaner Faster Stronger class!!

A weights based program target those frustrating body parts, whilst building a leaner, faster, stronger and more confident YOU!! The LFS program is a transformation program which uses weights and flexible dieting to produce those positive results.
Teaching you the ways of flexible dieting the AKAWAY, whilst keeping the freedom to enjoy the foods you love and crave, whilst still achieving the results we want.

First Time LFS Members

If this is your first time to LFS we offer a 1 week fundamental course teaching you all the correct techniques on how to lift.

After this 1 week course the full 8 week programme rolls forward and your journey starts now!

Experienced LFS Members

Those ladies who love and enjoy the LFS class they come back for more! Your goals and strength is only going to get stronger.

You also start the class after the fundamental training course. Make sure you remember the lifts you learnt as there shouldn’t bad lifts in this class!!





364 Bristol Road, Sparrows Wharf,
Gloucester, Gl2 5DH


your new journey starts here...


The price for the 9 weeks £100 for new comers for the extra training week. Before you join the team you would need to do a fundamental course teaching you the correct techniques on exercises we will be using.
The price is £90 for past ladies for the 8 weeks as they would not need to do the extra week as they all ready completed this when they started.

What's Does LFS Offer?

  • Online AKA Nutritional System Web App - over 650+ healthy delicious recipes.
  • AKA Logbook to record your training and progress.
  • WhatsApp group with all the other ladies taking part.
  • Private Facebook page for all my AKA Clients


At AKA Transformations you will receive top quality training from myself as Ive been in the industry for 10 years plus and helped out 100 if not 1000s of people achieve there goals.

The AKA LFS training program is a progressive weights based program. All level’s of fitness can join this class, simply go at your own pace just as long as your giving 100% effort thats all that counts, you will be truly amazed at what you can achieve throughout the weeks at the LFS class. In previous classes we really have seen some amazing transformations.

AKA Transformation’s have created a AKA Nutritional database app with over 650+ healthy delicious recipes so you will never get bored of eating the same food over and over again. You can follow these plans as they are or you cab edit them as you see fit. (Which can be done on you computer, tablet or mobile). Either way we’ve done the hard work for you as we believe I helping out our clients as much as we can.