What Our AKA Plans Offer


With all of our AKA plans, no matter if it’s a 8 week or 12 week, you’ll have a plan designed for you and your goals. Each plan with cover the following areas below, to help and guide you to your end result.

Weight Machines

Every gym has dozens of weight machines Pec Deck, Cable Machine, Leg Extension. Weight machines are not as effective as free weights, but they are a safer alternative for those who are new to resistance training.

Free Weight Movements

Using dumbbells and barbells and help to increase the strain placed on your muscles, forcing those contractions and building muscle. Free weight training is considered the most effective form of resistance exercise.

Kettlebell Training

Kettlebells help to build balance, power, muscle and more! A kettlebell is a cast-iron ball with a handle attached to the top of it. Kettlebell training is great for men and women of all shapes and sizes.

High-Intensity Interval Training

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. The ideally way to strip off body fat.

Nurtional Plan

Food and a healthy lifestyle are the two factors to success. You can't cut corners and neither does AKA. We listen to you and your daily life to find what works for you.

Bodyweight Exercises

This uses only your body weight to force your muscles to contract. It includes exercises like pull-ups, push-ups, and body weight squats.

Results You Can Measure

We track your results in a few ways at AKA. Weight measurements are by far the most important way at AKA. We know it's not always about the numbers on the scales though!

Supplement Advice

We offer advice on which supplements to take to help your achieve your goals. From protein to BCAA's - knowing how to supplement these correctly in a balanced and healthy way, is what can speed up recovery and results.

Track Your Goals

The AKA WAY we track your daily steps as this is a great way to keep your activity levels up and keep moving throughout the day. Perfect for those who train with a smartwatch such as an Apple Watch or FitBit device.

Our Plans = Results!


We pride ourselves on delivering the best in nutritional advice, training and support. This is the reason why soo many people choice the AKA way. If you’re looking to increase strength, loose weight or add back that motivation you’ve been lack, the plans above are for you!

Don’t take our word for it, visit the Transformation gallery and see what others have to say.

Recent Transformations


Samantha Clements 1

Samantha Clements


Adam is the most motivational personal trainer I have come across as he is full of ideas, enthusiastic, supportive and realistic. Adam is available to talk to 24 hours of the day with many recipes…

Lucy Jane 2

Lucy Jane


I never thought I would ever post pictures like this, and am so embarrassed of my before photo, however, I can genuinely say I'm so proud of how far I've come in just 5 weeks. I met Adam Ambridge, a…

Jenny Smeaton 3

Jenny Smeaton


Ok so here it goes. I never post anything like this and I'm absolutely mortified about my before photo, but after 5 weeks of training with Adam Ambridge, here's my transformation photos. See my…

Rob Merchant 4

Rob Merchant


My name is Rob Merchant I'm 46 years of age. I started weight training in my early 20s and found it quite intimidating walking into the gym full of muscle man. I felt shy and nervous around these…

Personalised Training Plans


AKA offer a wide range of training programs.

If you train 2 days a week or 3 days a week we can suit your needs and design a training program around you. Training doesn’t have to be 7 days for 3 hours a session. Results come from consistency and having that drive! Therefore we can tailor build a workout plan to suit your lifestyle.

9-5 job with only the chance to workout 2 days a week – not a problem! Work a night shift and can only visit the gym earlier morning – we have your back! View a sample of the workout plans we offer below. Designed to suit you and your life. If you want to know more then visit the contact page and get in touch. Your right step starts now.

  • Training Programs
  • Push/Pull/Legs Split
  • Upper Body/Lower Body Split
  • 5 Days a Week Split
  • Progressive Overload Plan
  • Weight Loss Plan

Whatever goals we can suit a plan to you and achieve the results you have always wanted there is only one way to achieve it and that’s the AKA WAY!

#AKADoWhatYouCant

What Our Clients Say