KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 1

KICK START YOUR SUMMER BEACH BODY 2019 GOALS!!


Have YOU booked that summer holiday, are you feeling uncomfortable about revealing your body by the pool ✋? Are YOU struggling to stay on track with your nutrition?? ✋? Are YOU struggling knowing…

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How To Lose Body Fat?? 2

How To Lose Body Fat??


How to lose body fat?? Wanting to lose body fat is a goal many of us try and achieve every year but how many of us are actually successful? Sometimes those who are successful aren’t even sure how and…

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How We Use NEAT In Everyday Life Without Us Even Knowing!! 3

How We Use NEAT In Everyday Life Without Us Even Knowing!!


How we use NEAT in everyday life without us even knowing I've put a little article together as I get so many messages every week asking about NEAT. A lot of people to be interested in this; in…

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The 8 Week Slim Down Challenge Program!! 4

The 8 Week Slim Down Challenge Program!!


TIRED of trying new diets and failing?? Want to IMPROVE your relationship with food?? Are YOU struggling to stay on track with your nutrition?? Want to EAT the foods you enjoy and never feel guilty…

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DON'T KNOW WHAT TO DO to achieve your Goals?? 5

DON’T KNOW WHAT TO DO to achieve your Goals??


Your thinking it’s about time I sort myself out you have PROBABLY said this the last few years....BUT when it comes to it you have never stuck to it. Probably because you're not sure what to do!! You…

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KICK START YOUR 2019 GOALS WITH AKA TRANSFORMATIONS!! 6

KICK START YOUR 2019 GOALS WITH AKA TRANSFORMATIONS!!


HUGE OPPORTUNITY for people who are looking to get into shape in 2019 by eating the foods you love and crave still enjoying a social life going out with friends and family. If YOU ARE currently…

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0 Comments11 Minutes

AKA BLACK FRIDAY DEAL!! 7

AKA BLACK FRIDAY DEAL!!


The AKA Black Friday Deal????? Kick Start your New Years Resolution Goals ready for 2019? Make that head start to your January goals! 2018 is rapidly drawing to a close and it’s time to look ahead,…

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THE 6 WEEK CHRISTMAS PARTY SHRED 8

THE 6 WEEK CHRISTMAS PARTY SHRED


THE 6 WEEK CHRISTMAS PARTY SHRED Imagine going into Christmas feeling better than you have before. Feeling Lighter Feeling Leaner Feeling More Confident Feeling Healthier Feeling amazing at your…

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The AKA CHRISTMAS PARTY TRANSFORMATION PACKAGE!! 9

The AKA CHRISTMAS PARTY TRANSFORMATION PACKAGE!!


?Massive Discounted Offer Limited Spaces Only? Imagine going into Christmas feeling better than you have before. Feeling Lighter Feeling Leaner Feeling Confident Feeling Healthier Feeling…

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CALORIES THE INNS & OUTS!! 10

CALORIES THE INNS & OUTS!!


There are many different views on the best way to lose body fat. Some people will tell you calories don't matter, as long as you eat XYZ and don't eat ABC you will lose weight! They may even tell you…

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Nutrition

Nutrition, What is it?


Nutrition is the intake of food, considered in relation to the body’s dietary needs. Good nutrition an adequate, well balanced diet combined with regular physical activity is a cornerstone of good…

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0 Comments21 Minutes

GVT (German Volume Training) What is it and how is it used?? 12

GVT (German Volume Training) What is it and how is it used??


So I get a lot of messages throughout the week asking my how my clients achieve there results and what plans have I got them on!!! I use a lot of GVT (German Volume Training) with all my clients.…

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0 Comments5 Minutes