KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 1

KICK START YOUR SUMMER BEACH BODY 2019 GOALS!!


Have YOU booked that summer holiday, are you feeling uncomfortable about revealing your body by the pool ✋? Are YOU struggling to stay on track with your nutrition?? ✋? Are YOU struggling knowing…

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0 Comments8 Minutes

How We Use NEAT In Everyday Life Without Us Even Knowing!! 2

How We Use NEAT In Everyday Life Without Us Even Knowing!!


How we use NEAT in everyday life without us even knowing I've put a little article together as I get so many messages every week asking about NEAT. A lot of people to be interested in this; in…

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0 Comments17 Minutes

CHEAT DAY ABSOLUTELY LOVE THIS WORD!!! 3

CHEAT DAY ABSOLUTELY LOVE THIS WORD!!!


CHEAT DAY absolutely love this word? If your diet is GOOD and your implementing the foods you enjoy to create your calorie deficit you shouldn’t need to have a cheat days, because you shouldn’t be…

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CALORIES THE INNS & OUTS!! 4

CALORIES THE INNS & OUTS!!


There are many different views on the best way to lose body fat. Some people will tell you calories don't matter, as long as you eat XYZ and don't eat ABC you will lose weight! They may even tell you…

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0 Comments5 Minutes