EMOTIONAL EATING 1

EMOTIONAL EATING


Emotional Eating Stress Eating Binge Eating They're all massively common issues I come across as a lifestyle coach, as well as having gone through myself. In a culture so focused on dieting, our…

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Cupping Therapy What Is It?? 2

Cupping Therapy What Is It??


Have you ever wondered what cupping therapy is, and why it leaves those red marks afterwards?? Cupping Therapy really is a great technique that has been around longer than you think. It’s actually…

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KICK START YOUR SUMMER BEACH BODY 2019 GOALS!! 3

KICK START YOUR SUMMER BEACH BODY 2019 GOALS!!


Have YOU booked that summer holiday, are you feeling uncomfortable about revealing your body by the pool ✋? Are YOU struggling to stay on track with your nutrition?? ✋? Are YOU struggling knowing…

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How To Lose Body Fat?? 4

How To Lose Body Fat??


How to lose body fat?? Wanting to lose body fat is a goal many of us try and achieve every year but how many of us are actually successful? Sometimes those who are successful aren’t even sure how and…

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How We Use NEAT In Everyday Life Without Us Even Knowing!! 5

How We Use NEAT In Everyday Life Without Us Even Knowing!!


How we use NEAT in everyday life without us even knowing I've put a little article together as I get so many messages every week asking about NEAT. A lot of people to be interested in this; in…

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Tracking while out for dinner this is a pretty big one with my clients!! 6

Tracking while out for dinner this is a pretty big one with my clients!!


Tracking while out for dinner this is a pretty big one with my clients. I believe we can still enjoy the food we like and still enjoy social nights out with friends and family. You are making good…

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CHEAT DAY ABSOLUTELY LOVE THIS WORD!!! 7

CHEAT DAY ABSOLUTELY LOVE THIS WORD!!!


CHEAT DAY absolutely love this word? If your diet is GOOD and your implementing the foods you enjoy to create your calorie deficit you shouldn’t need to have a cheat days, because you shouldn’t be…

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THE SCALES - ARE THEY ACCURATE?!  CAN YOU GAIN 2-3LBS OF FAT OVER NIGHT?? 8

THE SCALES – ARE THEY ACCURATE?! CAN YOU GAIN 2-3LBS OF FAT OVER NIGHT??


So you've been REALLY GOOD this week. Your Diet has been on point, exercise on point, got all your steps in. (NEAT) You wake up tomorrow morning and you're 2-3lbs heavier than you were the day…

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Meal frequency What Can I Say... ITS A BIG MYTH!! 9

Meal frequency What Can I Say… ITS A BIG MYTH!!


You here this a lot in the fitness industry!! Meal frequency really is A BIG MYTH. There's a common belief in the fitness industry that eating smaller, more frequent meals is better for weight loss…

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The 8 Week Slim Down Challenge Program!! 10

The 8 Week Slim Down Challenge Program!!


TIRED of trying new diets and failing?? Want to IMPROVE your relationship with food?? Are YOU struggling to stay on track with your nutrition?? Want to EAT the foods you enjoy and never feel guilty…

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0 Comments7 Minutes